Can online platforms be used to promote healthy sleep? How does the increasing prevalence of shift work among parents affect teenagers' sleep routines and family dynamics?

Mar 9, 2023 ... On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). ... Adolescents who get less sleep often have ... ... information. Up until puberty, brain cells continue to bloom ... Teens should get about 9-10 hours of sleep a night, but most teens don't get enough sleep. Teens should aim for 8 to 10 hours of sleep each night.7 Sometimes it's hard to get enough sleep, especially if you have a job, help take care of younger ... Aug 27, 2024 ... Get an overview of the latest research on the impacts of screen time on toddlers, kids and teens. Link: https://health.choc.org/the-effects-of- ... Apr 24, 2019 ... Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active ... This will take time for teenagers with ADHD to get right. They may need lots ... If your child / young person is having difficulty with sleep, explore ... Oct 15, 2024 ... The AAP provides detailed information to support healthcare providers in helping families prevent infant sleep-related death. How Does Sleep Impact Athletic Performance? Teen girl looks at tablet at night in bed. Teens need about nine to 10 hours of ... Just like younger kids, teenagers (and adults) do well with routine, and going to bed about the same time everyday and with a similar routine can help them ... ... should get eight to 10 hours of sleep per day. Should teenagers have a ... “Just repeating the information won't get the message across. Instead ...