What are some persuasive arguments for prioritizing sleep?

Sleep researchers have found that most adolescents and adults need more than 9 hours of sleep: we can “get used to” less, and we might think we're adjusted to ... Nov 28, 2023 ... If they appear to be becoming more intoxicated as time goes on, take them to the emergency room. Ideally, we want to see the teen sober up ... A fun and interactive page for children, with information on the importance of sleep and tips for how to get ready for bed ... What happens when my child or teen ... Feb 6, 2025 ... ... if you were on time with development or even late,” notes Dr. ... “You could interview a hundred kids refusing to go to school,” adds Dr. It's easy for busy teens to fall into a pattern of skimping on sleep in order to squeeze in homework, extracurriculars, social demands, and down time. If ... Mar 24, 2022 ... In children and teens, sleep also helps support growth and development. ... Your body may handle fat differently if you eat at unusual times. Nov 7, 2023 ... The internet harbors a wide range of content. While a lot of it can be appropriate for kids and teens, there will always be information out ... May 18, 2023 ... If a teen is so concerned with not making mistakes that ... Eight to 10 hours of sleep per night are recommended for teens ages 13 to 18. Aug 27, 2024 ... Get an overview of the latest research on the impacts of screen time on toddlers, kids and teens. Link: https://health.choc.org/the-effects-of- ... Aug 22, 2024 ... Adolescents between the ages of 13 and 18 should sleep 8 to 10 hours per ... Notably, though, they tend to go to bed around the same time ...