


How does the pressure to always be in a good mood affect your stress?
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what makes you stress Informational
- What are some unrealistic expectations you place on yourself that cause stress?
- How does the feeling of being unsupported in your goals contribute to stress?
- How does the pressure to always be understanding of others' perspectives affect your stress?
- What are some feelings of helplessness or powerlessness that cause stress?
- What aspects of your personal relationships cause you stress?
- What are some situations where you feel a lack of respect for your boundaries, leading to stress? How does the feeling of being obligated to do things you don't want to contribute to stress?
- What are some fears related to not being able to maintain your physical or mental health that cause you stress?
- How does the pressure to always be fair in your judgments affect your stress?
- How does worrying about the future impact your current stress levels? What are some social obligations that you find stressful?
- What are some fears related to losing something or someone important that cause stress? How does the pressure to meet everyone else's needs affect your stress?
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