Do electrolyte needs vary from person to person? How does sweating affect electrolyte levels?

Some athletes who exercise for long periods or in very hot weather can benefit from a sports drink that has sugar and electrolytes. It's best to skip the energy ... Adding a little honey or a pinch of salt can help replenish electrolytes too. Why it's great for hydration: Provides a healthy dose of vitamin C for immunity. Oct 22, 2024 ... ... great options. If you're active or sweating ... While it's important to drink water to stay hydrated, failing to replenish electrolytes ... ... best to drink fluids that will rehydrate you, like water or electrolyte drinks ... electrolytes, which can replace lost fluid and electrolytes. Some ... ... replenishing of electrolytes. The truth remains that water is the best way to hydrate, and some sports drinks have a high sugar content. Sugar, of course ... May 21, 2024 ... What is the best drink to replace electrolytes? While there are all ... This content is for informational and educational purposes only. Mar 2, 2020 ... Patients in the intervention arm were then permitted to replace fluids with their beverage of choice (other than electrolyte maintenance ... Your treatment team may also recommend liquids such as broths or sports drinks, which can restore your body's balance of electrolytes. Electrolytes, such as ... Replenish fluids lost to sweat following activity (drink beyond your thirst) ... drink or electrolyte replacement option might be appropriate. However, unless people sweat profusely for more than an hour during exercise, they likely will not require a sports drink to replace lost electrolytes.