Acknowledging your strength in removing yourself from an unhealthy dynamic How can you use journaling to process your feelings and gain clarity when you suspect you are being breadcrumbed?
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what is breadcrumbing Informational
- Healing from breadcrumbing experiences
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- Strengthening your self-identity to be less affected by inconsistency What are some ways to communicate your need for more consistent communication in a relationship?
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- How unpredictable rewards maintain engagement in breadcrumbing How does breadcrumbing affect one's sense of self-worth?
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- Providing just enough attention for validation
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- Assessing the overall effort and consistency of their engagement when they do communicate
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