What are some healthy ways to increase your daily energy expenditure without intense exercise?
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what is bmr and tdee Informational
- How does the body recover and replenish energy stores after exercise? What is the role of the liver in overall metabolism?
- How often should you exercise to affect TDEE?
- How can focusing on overall well-being rather than just numbers lead to more sustainable results? What are some strategies for managing emotional eating and other psychological factors that can impact calorie intake and expenditure?
- What are the specific considerations for calculating energy needs in overweight or obese individuals?
- List five factors influencing TDEE. How is BMR typically measured in a lab setting?
- What are the energy expenditure differences between different types of physical activity (e.g., walking, running, swimming)?
- Which equation, Harris-Benedict or Mifflin-St Jeor, is generally considered more accurate today?
- What gases are typically measured in indirect calorimetry?
- What are the typical ranges for TDEE based on activity level? How can you use BMR and TDEE to set realistic fitness goals?
- How do different chronic diseases impact BMR and TDEE? What are the considerations for calculating BMR and TDEE in individuals with thyroid disorders?
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