How often should you exercise to affect TDEE?
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what is bmr and tdee Informational
- What are the typical ranges for TDEE based on activity level? How can you use BMR and TDEE to set realistic fitness goals?
- What are some strategies for overcoming emotional eating and using food for comfort?
- What adjustments to calorie intake might be needed based on changes in activity level?
- How is the calorie content of food determined?
- How can you account for individual differences when estimating calorie needs?
- How can you balance enjoying social events and special occasions with your health and fitness goals?
- How does the first law of thermodynamics apply to human metabolism?
- What are the benefits of different types of exercise for overall health and metabolism?
- What are some strategies for promoting physical activity in individuals with disabilities? How do different types of diets (e.g., ketogenic, vegetarian, vegan) affect BMR and TDEE?
- How does the body regulate appetite and energy intake?
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