


How can hanging leg raises be modified to reduce hip flexor dominance? What is the importance of maintaining a stable upper body during hanging leg raises?
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hanging leg raises work what muscles Informational
- Do hanging leg raises work the muscles that assist in lateral trunk bending?
- How do hanging leg raises compare to other abdominal exercises in terms of muscle activation?
- How do hanging leg raises compare to seated knee tucks for core and hip flexor activation? Are hanging leg raises a suitable exercise for individuals with spinal stenosis?
- Do hanging leg raises effectively target the muscles responsible for maintaining spinal alignment during loaded movements?
- How can hanging leg raises be progressed to include hanging reverse crunches? What is the importance of proper posture outside of exercise for maximizing core strength gains from hanging leg raises?
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- Do hanging leg raises effectively target the muscles responsible for stabilizing the torso during rotation?
- Do hanging leg raises engage the muscles responsible for controlling the movement of the lumbar spine?
- How do hanging leg raises compare to hanging leg raises with a resistance band looped around the feet? Are hanging leg raises a suitable exercise for individuals with neck pain?
- Do hanging leg raises help improve core strength for explosive movements?
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