



How do hanging leg raises compare to other abdominal exercises in terms of muscle activation?
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hanging leg raises work what muscles Informational
- Do hanging leg raises engage the muscles responsible for resisting rotational forces on the spine?
- How do hanging leg raises compare to crunches on an exercise ball for core engagement? Are hanging leg raises a suitable exercise for individuals with upper body limitations?
- Do hanging leg raises effectively target the muscles responsible for preventing anterior pelvic tilt?
- Do hanging leg raises engage the muscles responsible for controlling the degree of spinal flexion during the movement?
- How can hanging leg raises be modified to increase the challenge to the obliques during the lift? What are the benefits of incorporating variations like wide-grip or narrow-grip hanging leg raises?
- How can hanging leg raises be progressed to include hanging reverse crunches? What is the importance of proper posture outside of exercise for maximizing core strength gains from hanging leg raises?
- Do hanging leg raises effectively target the muscles responsible for stabilizing the torso during rotation?
- How do hanging leg raises compare to reverse planks for core strength and stability? Are hanging leg raises a good exercise for developing core strength for rowing?
- Do hanging leg raises contribute to a stronger and more stable core for heavy lifting?
- Do hanging leg raises put excessive strain on the lower back if performed incorrectly? What are the benefits of hanging leg raises compared to floor leg raises?
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