Should I avoid eating foods that are very chewy or hard to eat if I'm feeling fatigued?

Jul 9, 2024 ... To discover more evidence-based information and resources on the science of healthy sleep, visit our dedicated hub. ... eating a heavy meal within ... After Hours Oncology Clinic · Highmark ... Adopting new eating habits: Avoiding heavy or spicy meals late in the day can make it easier to fall asleep. eating cold foods; eating sharp-tasting fresh fruit. Taste changes usually get better after treatment ends. We have more information about coping with changes ... A humidifier at your bedside at night can help as well. You may use a topical ... You may resume a regular diet after the procedure. Top. Ear Tubes. Ear ... Mar 27, 2020 ... Driving after 20 hours without sleep is the equivalent of driving ... For more information on the advantages and health risks of sleep ... Woodholme encourages a healthy diet and proper nutrition as one aspect of maintaining heart health. The following nutrition information and recipes are ... ... after your home sleep study. I have been scheduled for a MSLT (nap study). Do I need to bring something to eat? Our office has a kitchen area that has a ... Jan 28, 2023 ... This type of secondary insomnia occurs when your sleep is disrupted after taking a substance, such as alcohol, caffeine, food, or medication. Psychological approaches are useful for people with long-term insomnia because they can encourage us to establish good sleep patterns, and to develop a healthy, ... Dec 22, 2023 ... , which could be useful if you have to work or attend school after a sleepless night. Foods high in tyrosine include eggs, meat, tofu, milk, and ...