What are some simple smoothie recipes for after a sleepless night?

May 19, 2022 ... BeveragesDiet & NutritionDiet TypesFitnessFitness Trends & TechFood & IngredientsFood Safety ... The latest information on sleep health and sleep ... Jan 16, 2025 ... For others, eating before bed leads to indigestion and makes sleeping more difficult. ... sleep or regularly waking up night after night? Residual ... With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to ... ENT; Neurology; Psychiatry; Psychology and; Pulmonary. Patient Information. Obstructive Sleep Apnea Info · Insomnia Info · Restless Leg Syndrome · Sleep Diary Obstructive sleep apnea. Obesity hypoventilation syndrome. Pneumonia. Asthma flare-up. Poor breathing after an operation. Neurological disease that disturbs ... Night sweats; Insomnia; Blurred vision, double vision, or seeing dark or ... Feeling full after eating small amounts of food; Weight loss for no known ... For example, you may have several nights of poor sleep followed by a night of better sleep. ... Sit up or stand after eating. Do not lie down. Raise the ... Low GABA levels are often associated with insomnia. Whilst GABA molecules are inhibitory neurotransmitters, glutamate is an excitatory neurotransmitter, so the ... ... insomnia can disrupt how your body usually sends and processes information. ... Sleep deprivation also causes your body to release less insulin after you eat. Jan 1, 2025 ... A medical certificate issued by an AME is considered to be affirmed as issued unless, within 60 days after ... night flying or by color ...