



67. How are partial bicep curls performed? 68. What part of the bicep muscle is emphasized during different ranges of partial curls?
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what is partial reps Informational
- 185. Can focusing on explosive partial reps increase power output?
- 206. Can partial reps help bridge the gap between different training intensities within a periodization cycle?
- 413. Do partial reps inherently involve changing resistance?
- 364. Can practicing the lockout portion of a deadlift with partials build confidence and strength for the top of the full lift?
- 131. What is the role of partial reps in improving lockout strength?
- 272. How can focusing on the top range of a bench press with partials target the upper chest and triceps differently?
- 253. In an eccentric partial rep, is the lifting (concentric) portion a full range of motion?
- 326. Can partial reps be used effectively with both low-rep, high-weight and high-rep, low-weight schemes?
- 35. Can partial reps be used to break through plateaus in strength or size?
- 366. Can slowing down the tempo during partial reps improve muscle control and coordination that carries over to full reps?
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