


245. What is the primary goal of using partial reps?
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what is partial reps Informational
- 90. How should you adjust your grip or stance for partial reps compared to full reps?
- 234. What are some variations of bench press where partial reps are often utilized?
- 170. Can both isometric holds and partial reps be valuable tools in a training program?
- 91. What is the role of tempo in partial repetitions? 92. Should you focus on speed or control during partial reps?
- 406. What are "extended partials" where you perform a full rep followed immediately by partial reps in the same set?
- 167. Do isometric holds or partial reps tend to elicit more muscle activation in a specific range?
- 323. How does the intended range of motion for partials influence the appropriate number of sets and reps?
- 404. What are "mid-range partials" working within the middle of the full range of motion?
- 362. Can focusing on the bottom portion of a squat with partials help improve depth and control in the full squat?
- 12. Can partial reps be applied to various types of exercises? 13. What are the potential benefits of including partial reps in a training program?
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