What are the typical daily calorie and macronutrient targets on the 5 & 1 Plan?
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what is optavia Informational
- Are there any opportunities for in-person interaction within the Optavia Community? How does Optavia leverage technology to enhance the participant experience?
- Do you need to purchase Optavia Fuelings to participate in the program? Can you use your own food for all meals on the Optavia program?
- What are some tips for navigating social situations while on Optavia? How does Optavia encourage behavior change?
- What are some strategies for staying motivated to exercise?
- How does Optavia help individuals develop intuitive eating skills? What is the concept of intuitive eating and how does it differ from structured dieting?
- What is the focus of the Optavia program beyond weight loss? Does Optavia emphasize healthy lifestyle habits?
- Does Optavia encourage setting realistic and achievable goals?
- What are the components of the Healthy Eating habit?
- What is the ultimate vision of Optavia for the health and well-being of its participants?
- How has the Optavia program evolved over time? Are there different versions or iterations of the Optavia program?
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