How can you find an Optavia Health Coach? What questions should you ask a potential Optavia Health Coach?
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what is optavia Informational
- What are the key components of a balanced and nutritious diet? How does the Optavia program ensure that participants are meeting their essential nutrient needs?
- How does Optavia address setbacks and relapses?
- What is the role of education in the Optavia program? Does Optavia provide any resources for continued learning about nutrition and health?
- How does Optavia help individuals develop a sense of self-efficacy? What is the role of social support in achieving health goals?
- Is there a formal grievance process for Optavia participants? What are the terms and conditions of the Optavia program?
- How does Optavia support participants in setting and achieving fitness goals? Are there any specific exercise programs or recommendations associated with Optavia?
- What are some techniques for cultivating a positive self-image on Optavia? Does Optavia address issues of self-compassion?
- Does Optavia encourage exercise as part of its program?
- What other metrics besides weight can be used to track progress? Does Optavia encourage taking progress photos?
- What is the Lean and Green meal on the 5 & 1 Plan? What are the guidelines for preparing a Lean and Green meal?
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