
Mind-Body Practices
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$34.99
$29.99
Shipping and Returns Policy
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- - Shipping Cost: $5.99
- - Handling time: 2-3 business days
- - Transit time: 7-10 business days
- Eligible for » Returns & Refund Policy « within 30 days from the date of delivery
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what do you do to stay healthy Informational
- Importance of Warm-up
- Nutrient-Rich Carbohydrates Do you choose whole grain bread over white bread?
- Preventing Injury and Muscle Soreness Do you perform dynamic stretches before your workouts?
- Balanced Physical Development How do you make healthy choices when eating at restaurants?
- Reducing Plastic Waste
- Ergonomics
- Optimizing Performance Do you choose water over sugary drinks?
- Preferred Cooking Techniques
- Replenishing Energy Stores and Supporting Muscle Growth Do you stay hydrated to replace fluids lost during exercise?
- Making Healthy Choices at the Store Do you create a shopping list based on your meal plan?
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You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.
You have 28 days to return your order from the date it’s delivered. Exclusions apply.
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Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.
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