What are some ways to raise awareness about the importance of sleep?

Resources. This page and its contents are designed for informational purposes only and must not be substituted for professional care. We encourage you ... Sleep studies are an ideal way to evaluate and diagnose what may be keeping your from getting the restful, restorative sleep you need. The study usually lasts ... Oct 28, 2020 ... Information sheets - Sleep Facts About Sleep, What is Insomnia?, Insomnia and Your Thinking, Sleep Hygiene, Nightmares Explained, What is Imagery, Rescripting? Nov 25, 2021 ... Songbirding is a lovely podcast where the host goes out birding and gently talks about what he's hearing. It would be great for calling asleep ... In this study we evaluated associations of anxiety and daily habits with self-reported sleep disturbance among sleep medicine clinic patients. Methods. Between ... Apr 12, 2023 ... Quality sleep is important for your mental and physical health. It also improves your quality of life. Quality sleep means you: Most adults need 7–8 hours of ... Insomnia and the lack of sleep caused by insomnia can lead to: ... This website is for informational purposes only and not intended as medical ... Mar 10, 2025 ... To learn more about how to prepare for your appointment, insurances we accept and more, our Patient Resource Center is here to help. Feb 19, 2016 ... Overall IPS performance was poorer in the restricted when compared to the extended condition. Increasing task load and pace were associated with increased ... Our pulmonary lung function provides testing for children with lung conditions and asthma as young as 3 years of age. Read More. Informational Videos.