What are some strategies for falling back asleep quickly if you wake up in the middle of the night?

Nov 12, 2017 ... • Beyond this, there is data to suggest that insomnia increases the risk of ... informational flyer concerning sleep hygiene. Its aim was ... Description Information · attended PSG performed in a sleep laboratory; or · unattended HST with a Type II home sleep monitoring device; or · unattended HST with a ... ... sleep per night. For more information on healthy sleep, see In Brief: Your Guide to Healthy Sleep (PDF, 1.81 MB) at the National Heart, Lung, and Blood ... Insomnia and the lack of sleep caused by insomnia can lead to: ... This website is for informational purposes only and not intended as medical ... We link to external websites for informational purposes only, but we do not endorse or guarantee their accuracy. Once you leave our site, you will be subject to ... ... sleep education and advocacy ... DISCLAIMER: The information on our website is provided for informational and educational purposes only. INFORMATION AND SERVICES AVAILABLE ON THE WEBSITE SHOULD NOT BE USED AS A SUBSTITUTE FOR ADVICE PROVIDED BY YOUR PERSONAL PHYSICIAN. No Medical Relationship If you take sleeping pills, be sure to follow any advice from your doctor or pharmacist and take note of any warnings in the information leaflet. These may ... Oct 28, 2020 ... Information sheets - Sleep Facts About Sleep, What is Insomnia?, Insomnia and Your Thinking, Sleep Hygiene, Nightmares Explained, What is Imagery, Rescripting? This remedy relieves sleeplessness with worries, overactive thoughts, and hypersensitivity to pain. Nux vomica This remedy relieves irritability, sleeplessness ...