How can you track your sleep to provide information to your doctor?

The expansion of sleep monitoring technology is a testament to an appetite in both consumer and clinical arenas for improving sleep health. Longitudinal, ... Sedative-hypnotic drug products are a class of drugs used to induce and/or maintain sleep. Prescription Insomnia Drugs Ambien (zolpidem) Belsomra ... We offer a patient portal where you can keep track of your personal health information online securely and communicate with our staff regarding such things as ... PRAJAKTA DESHPANDE, MD, BETZY SALCEDO, MD, AND CYNTHIA HAQ, MD. info. Am Fam Physician. 2022;105(2):168-176. share. Patient information: See related handout ... 20, 2024. Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public- ... May 15, 2024 ... Health benefits of sleep · Get sick less often. · Stay at a healthy weight. · Reduce stress and improve your mood. · Improve your heart health and ... If worries and anxiety are preventing you from sleeping, get up and ... The content provided here is intended for informational purposes only. It is ... Apr 12, 2023 ... Quality sleep is important for your mental and physical health. It also improves your quality of life. Quality sleep means you: Most adults need 7–8 hours of ... ... sleep per night. For more information on healthy sleep, see In Brief: Your Guide to Healthy Sleep (PDF, 1.81 MB) at the National Heart, Lung, and Blood ... Nov 25, 2021 ... Songbirding is a lovely podcast where the host goes out birding and gently talks about what he's hearing. It would be great for calling asleep ...