What are some morning routine activities that can increase overall life satisfaction?

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what do you do in the morning Informational

• What do you usually write about in your journal?
• What are your biggest challenges in the morning?
• Do you follow up on action items?
• Do you engage in activities that you find relaxing and enjoyable?
• What strategies do you use to cope with disruptions to your morning routine?
• Do you practice self-compassion?
• How has your understanding of morning routines evolved over time?
• Do you pick up groceries?
• Do you adapt your morning routine to your energy levels?
• Do you stay hydrated throughout the day?