How can you create a morning routine that supports your overall well-being?

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what do you do in the morning Informational

• What are some morning routine activities that can improve energy levels throughout the day?
• Do you say any affirmations in the morning?
• Do you wake up earlier to have more time?
• Do you try to be more assertive?
• How long does it take you to get ready in the morning?
• How can you maintain the positive changes after the challenge is over?
• What were the benefits or drawbacks of that experience?
• Do you attend morning religious services?
• Do you have any special weekend morning traditions?
• Do you maintain a healthy work-life balance?