What are some self-care practices that I enjoy and find effective?

Undigested foods in your GI tract are eaten by the bacteria that naturally occur in your GI tract, causing these symptoms (Figure 3). In the 1960s, Weijers ... Dec 22, 2016 ... ... information from another worksheet as to avoid additional extra data entry and to reduce errors. Please review and verify the accuracy of ... Jan 18, 2021 ... Cardio exercise, such as running, swimming, or cycling, for over 30 minutes several times a week can help lower your triglyceride levels. Apr 17, 2023 ... But making some lifestyle tweaks can help you lower your triglycerides naturally. ... All information on the Everyday Health website is for ... Mar 10, 2025 ... HDL cholesterol helps remove excess cholesterol from the bloodstream and is beneficial for heart health. Triglycerides, another type of fat in ... Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury. While ... Sep 6, 2021 ... reduce alcohol consumption. Food supplements. Dietary supplements that can help in a more natural way of coping are [1]:. 1. Omega ... Feb 25, 2016 ... Reduced-fat or low-fat versions of foods aren't always the healthiest options. ... Some foods may be high in sugar but the sugar is naturally ... Jan 29, 2020 ... The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. It has also approved one natural low- ... Aug 1, 2022 ... Concerning your cholesterol, low glycemic index foods may help lower total and LDL cholesterol, therefore protecting your heart. ... Medication ...