How can I make healthier choices from restaurant menus?

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A heart-healthy eating plan can help you manage your blood cholesterol level and reduce your risk of heart disease and stroke. Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise and other dietary changes, may help decrease your triglyceride levels. ... help lower triglyceride levels. What's more, oyster mushrooms have been ... Some research shows natural remedies like omega-3 fatty acids may also keep ... Oct 8, 2024 ... ... naturally or through chemical synthesis, have a variety of uses ... to reduce metal contaminants from sewage outflows have been making ... Jun 17, 2022 ... ... triglyceride levels. By cutting out processed foods, you can help lower your triglycerides naturally. 2. Eat more healthy fats - While it ... Highest risk foods trigger reactions in the most people and tend to trigger the most severe reactions. Lower risk foods trigger reactions in the fewest people ... Apr 20, 2011 ... Fructose from both processed foods and naturally occurring foods -- less than 50 to 100 grams per day; Saturated fat to less than 7 percent of ... Mice with a genetic deletion of ANGPTL4 have lower plasma triglyceride levels, whereas hepatic overexpression of ANGPTL4 causes hypertriglyceridemia, hepatic ... Mar 10, 2025 ... HDL cholesterol helps remove excess cholesterol from the bloodstream and is beneficial for heart health. Triglycerides, another type of fat in ... Understand cholesterol risks and how to lower levels, prevent heart disease, and make dietary changes. See information on cholesterol and heart health.
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