How can I set healthy boundaries with family and friends? What if a loved one relapses after rehab?
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what happens after rehab Informational
- How can I reconnect with hobbies I enjoyed before my addiction?
- How can I build self-esteem and self-compassion in recovery? What are some ways to challenge and change negative thought patterns?
- Are there innovative approaches to delivering aftercare in underserved communities? How does the type of rehab program (e.g., 12-step based, medication-assisted treatment focused) influence aftercare recommendations?
- What are some aspects of physical self-care that are important for sobriety?
- How can individuals in recovery challenge stigma and educate others? How can individuals develop a personal philosophy of recovery that guides their choices and actions?
- What are some questions I should ask my doctor about my ongoing health needs?
- What are some resources for co-occurring mental health issues post-rehab? How do I find a therapist specializing in addiction recovery?
- What are some trauma-informed therapy approaches that can be helpful in aftercare?
- How can gratitude contribute to overall well-being and happiness? How can individuals find joy and fulfillment in their sober lives?
- How can a long-term perspective support sustained sobriety? How can individuals develop a healthy relationship with technology and avoid potential triggers or addictive behaviors online?
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