What are some global perspectives on gut health and fermented foods?

Oct 20, 2023 ... Prebiotics, found in foods like vegetables and those high in fiber, support the growth of beneficial bacteria in the gut. On the other hand, ... The reasons why IBS develops are not clear. It can occur after a bacterial infection or a parasitic infection (giardiasis) of the intestines. Oct 17, 2023 ... And I think changing our diet to foster a healthy microbiome is a great way to do that. I've talked to physicians at the other end of the ... EUFIC is a non-profit organisation that provides clear, practical information on food and health, based on sound science. We believe in a world where people ... Sep 21, 2021 ... After lots of trial and error with probiotics, different diets, and mindfulness, she's now in a much better place emotionally and physically, ... Aug 1, 2018 ... Microbes have a very special role in the way that we digest food. ... We post weekly Blog Bytes that are informative and FREE! Every week ... Foods that naturally contain healthy, living bacteria (probiotics) are yogurt, kefir, buttermilk, kombucha tea, sauerkraut, kimichi, and tempeh. Choosing ... Include Probiotics: Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet. These help maintain a healthy balance of gut bacteria. The importance of a healthy gut microbiota in the regulation of ... In addition, fermented foods may also have potential to modify the gut microbiota ... cultures are not informative, since some healthy humans may be intestinal carriers of ... As with all foods, the accidental introduction of harmful bacteria.