Fruit-based strategies for vitamin D deficiency in sun-deprived areas

Mayo Clinic is a top-ranked hospital in the U.S., with campuses in Arizona, Florida, and Minnesota. Vitamin D deficiency is the most common nutritional deficiency among children and adults. Osteomalacia describes a disorder of "bone softening" in adults ... A westernised diet has an influence. This diet is low in fibre, fruit and ... These include vitamin B12, vitamin D folate and iron . This can affect ... ... vitamins, minerals, caffeine, and more. The Agricultural Research Service also has databases for iodine , flavonoids , and isoflavones . For more information ... Evidence-based information on the health effects of probiotic supplements. oranges · Vitamin C. Citrus fruits, such as oranges and grapefruit, and red and green ... Sep 6, 2024 ... Diet — An optimal diet for bone health involves making sure you get enough protein and calories as well as plenty of calcium and vitamin D, ... Effects of Vitamin D Supplementation on Disabling Foot Pain in Patients With Symptomatic Knee Osteoarthritis. Arthritis Care Res (Hoboken). 2021 Jun;73(6):781- ... You can use nutrition information labels to help you eat a balanced diet. If you're choosing foods and drinks that are high in fat, salt and sugar, have these ... If we eat a healthy and balanced diet, we should get all the vitamins and minerals we need, except for vitamin D, where the main source is from sunlight on skin ... the Australian Dietary Guidelines contain information on nutrition and diet as it relates to Aboriginal and torres ... Vitamin c is also found in whole fruits, ...