What are some practical tips for making healthy food choices?

Reading nutritional information labels and following the Health Star Ratings system can help you make healthy food choices. Understanding the nutritional ... Aug 3, 2023 ... The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood ... Oct 17, 2023 ... Treatment for depression, such as therapy or medicine, works and can help you and your baby be as healthy as possible in the future. Expand All ... Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too). What story does your ... Nov 25, 2024 ... The foods people eat can reduce their blood pressure and help keep their hearts healthy. The DASH diet, or the Dietary Approaches to Stop ... The California Department of Public Health is dedicated to optimizing the health and well-being of Californians. Feb 16, 2024 ... Share information about the importance of handwashing. ... You can help yourself and your loved ones stay healthy by washing your ... Decide what must get done and what can wait. Say no to new tasks if you feel they're too much. Show compassion for yourself. Note what you've accomplished at ... Jun 26, 2024 ... We'll examine how eating disorder purging can exacerbate pre-existing mental health conditions such as depression and anxiety, and how they can ...