


What are the typical rep ranges used in powerlifting?
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what does reps mean Informational
- How do I progress my reps over time?
- What is time under tension (TUT)?
- How do reps play a role in rehabilitation exercises?
- In exercises like push-ups or bodyweight squats, how many reps indicate endurance?
- What is a one-rep max (1RM)?
- Do fitness trackers count reps accurately?
- What are partial reps?
- Can bodyweight exercises be done with reps?
- What are isometric holds and how do they relate to reps?
- How do I incorporate different rep techniques into my routine?
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