



Make smart swaps when possible (e.g., leaner meats, more vegetables)
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what does macro friendly mean Informational
- It's important to listen to your body and make adjustments as needed
- YouTube channels demonstrating meal prep techniques
- How accurate are these online databases? What are the benefits of a macro friendly approach to eating?
- How can you involve your family or housemates in your macro friendly eating plan?
- Once you know your calorie needs, how do you set your macro targets? Are there general recommendations for macronutrient ratios?
- Definition and Basics
- Adjusting ingredient quantities to meet your macro targets
- You can have a more flexible approach to eating while still making progress towards your goals
- Vitamins and their roles in the body
- Be willing to experiment and find what feels best for you while still aligning with your goals
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