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What are some ways you acknowledge your efforts and practice self-acceptance?
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what do you do to relax Informational
- Do you find that listening to children's music is relaxing (if you enjoy it)?
- Do you find that writing fiction or poetry is a relaxing creative outlet?
- How do you mentally switch off from work or daily stressors?
- Do you adapt your relaxation methods based on your mood?
- How do you balance the need for relaxation with other responsibilities?
- Do you find that listening to yodeling music is relaxing (perhaps for its uniqueness)?
- Do you enjoy gardening as a way to relax?
- How do you relax when you're feeling creatively blocked or uninspired?
- How do you typically spend your leisure time to relax?
- What aspects of being near water do you find calming?
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