How do you use technology in a way that supports your relaxation goals?

Jan 10, 2025 ... Where can I find more information about narcolepsy? What is narcolepsy? Narcolepsy is a chronic neurological disorder that affects the brain's ... Many parents worry about the amount of time their kids spend using screens. But should you limit screen time? And what are the alternatives? Some of the information we hear about cannabis is conflicting, making it hard to understand the ways it may affect our children. Is it addictive? Does it ... Mar 13, 2025 ... Technique 4: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by ... Aug 6, 2020 ... Then, you can take steps to potentially manage stress earlier than you once did. ... information about stress (including anxiety about the ... Jan 22, 2024 ... Volunteer to cook for them at home. If they're up for company, making them a homemade meal in their own space can help them unwind. If you have ... There are four levels of tsunami alerts: warning, advisory, watch and information statement: Tsunami Warning: Take Action—Danger! A tsunami that may cause ... Aug 31, 2022 ... For many, relaxation can feel lazy. But it's actually essential to our health. You should not take kava unless you are under a doctor's close supervision. Kava may cause liver damage. DO NOT take kava unless you are under a doctor's ... Relaxation · Take a moment to relax. Relaxation doesn't have to take up lots of time. · Focus on your breathing. Learning to breathe more deeply can help you feel ...