How do you relax when you're feeling like you're not being heard?

Some of the information we hear about cannabis is conflicting, making it hard to understand the ways it may affect our children. Is it addictive? Does it ... Nov 25, 2021 ... Podcasts have helped, but sleep podcasts tend to be purposefully mellow and slow, and I can't stay focused on them. For reference of other ... Aug 31, 2022 ... For many, relaxation can feel lazy. But it's actually essential to our health. Oct 9, 2024 ... You may also be given a medicine to help you relax. You will be awake during surgery. You may see light and movement during the procedure ... Apr 12, 2024 ... Relaxation techniques are practices you do to produce your body's natural relaxation response. This slows down your breathing, lowers your ... Mar 6, 2024 ... When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you ... Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods. You can also visit LiveYourLifeWell.info to learn more ... May 7, 2024 ... Don't lie awake in bed: If you can't sleep, get out of bed and find something relaxing to do until you feel tired again. Create a nightly ... Aug 16, 2024 ... It's good to be informed, but constant information about negative events can be upsetting. ... Try to do some other relaxing activities you enjoy. Jan 10, 2025 ... Where can I find more information about narcolepsy? What is narcolepsy? Narcolepsy is a chronic neurological disorder that affects the brain's ...