How can you communicate your needs and feelings assertively while maintaining positive relationships?

Gratitude is strongly correlated with various measures of well-being, and experimental studies suggest that gratitude actually causes increases in happiness. If ... Sep 8, 2012 ... We focus not only on the question of what causes individuals to differ in their happiness levels, but also on what these differences are ... Mar 18, 2022 ... Serotonin is associated with happiness, focus and calmness. ... Dopamine causes a feeling of hunger while serotonin suppresses that feeling. Jul 11, 2019 ... Happiness is generated by brain chemicals called serotonin and dopamine. According to an ancient knowledge of lifespan or life, a subtle biochemical substance ... Jun 15, 2018 ... The evidence that has accumulated is that happiness is a reward, the brain telling us that something has gone right or we've done something which is beneficial. ... happy. This creates incredible stress. Which causes inflammation. Which causes nervous system disorders and physical illness. Today's statistics don't lie ... For the Stoic, therefore, happiness is the pursuit of virtue. When we aim to live virtuously, a happy life follows. What Causes Unhappiness? “It is not the man ... May 1, 2023 ... Happiness is a modifier affecting the amount of Population a town has, and therefore also affects the amount of skill experience earned per tick. Mar 9, 2025 ... These ideas are extracted from Bertrand Russell's book 'The Conquest of Happiness'. An upcoming post will deal with Part 2 of the book, which ... Mar 20, 2022 ... But what causes us to suffer is the false belief systems that tell us things “should” be different. Our beliefs are shaped by our past and ...