What about diet soda? Why is alcohol not allowed?

What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. May 7, 2022 ... The answer to this question depends on the type of fast you've chosen to follow. The five and two fast and the warrior fast allow you to eat small meals. Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Jul 3, 2023 ... ... eat during the day and to rest at night when we sleep. ... Generally, fasting means that you should not be eating any solid food or any drinks ... Jan 29, 2024 ... Fasting can also make it challenging to get the nutrients you need if you ... you eat. It doesn't have to be three times a day with snacks ... Jun 17, 2022 ... Shortening the eating window may make it difficult to get the vitamins and minerals you need. While on this diet, it is important to eat meals ... Jan 11, 2023 ... This involves eating during an eight-hour window and fasting for 16 hours. So, you could eat from 10am to 6pm and then drink water, milk, tea or ... Water, tea and coffee are your best options for drinks while a small amount of healthy fat — or Jenny Craig's Recharge Bar — are your best choices if you're ... Sep 2, 2020 ... With intermittent fasting, the focus isn't on what you are eating (although it is still important) but rather when. ... The way we should view ... Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ...