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Jul 19, 2023 ... Choosing the Right Alcohol. If you're considering drinking during intermittent fasting, it's recommended to only do so during your eating ... “There are no specifications or restrictions about what type or how much food to eat while following intermittent fasting,” says Lauren Harris-Pincus, RDN, ... Feb 4, 2022 ... ... you eat sensible portions and choose balanced meals during non-fasting ... you can eat earlier to allow your body to start fasting at that time. Apr 1, 2021 ... Feel free to consume caloric beverages such as smoothies, juices, alcohol (in moderation), and shakes on your non-fast days and in your eating window. Jun 23, 2024 ... ... drink while fasting, consuming any calories can break a fasted state. ... you can focus on eating foods that nourish your body and soul. Feb 9, 2024 ... Coffee is not typically recommended for a gut resting fast because it stimulates digestive processes (13). What can you drink during ... The goal is to get all of your nutrition from fewer meals. Here are the top foods to eat while fasting. ‌‌‌‌Protein. Protein is vital to your overall health, ... Feb 12, 2020 ... Consuming high-fiber foods during your eating-window will also keep you full longer because your body digests them more slowly. High-fiber foods ... Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ... Foods you can eat while fasting · Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. · Coffee and tea. These should ...