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Jul 21, 2021 ... Eating breakfast can help jump-start your metabolism. If you eat dinner between 6 and 8 p.m., then sleep through the night, that's a lot of time ... While many foods give you an energy boost, some foods could hurt your performance. Things to avoid adding to your pre-competition meal plan include: Foods high ... Avoid all high-risk foods. Try to order a plated meal that is cooked fresh to order. Ensure your meal is piping hot and thoroughly cooked. During the meal, you would take tea or coffee. The toast should arrive with the crusts cut off and in rectangles. The reason for this is the fact you never cut ... Raw foods: Avoid eating raw foods. Fruits or vegetables may be safer to eat if you can peel them yourself or wash them in bottled or disinfected water. Stay ... Oct 8, 2024 ... Q: I can never figure out how best to time my meals with my workouts. Should I be eating before I exercise or after? We've all been there ... Jul 5, 2023 ... I recall crumpets, scrambled eggs, and bacon. I had sausages, mushrooms, and even black pudding. They were all delightful. One breakfast I wish I'd never tried ... Nov 30, 2023 ... You want what's best for your baby. That's why you might do things like add sliced fruit to your fortified breakfast cereal, top your salads ... Oct 7, 2010 ... ... eating rapidly-absorbed food for breakfast. I'm not saying that you can never eat white flour. I am saying you can't eat it for breakfast. Jan 6, 2019 ... I couldn't stop eating it out of the marinating dish lol. Thank you! So appreciate you sharing this with us.” Jolene. Why I love this recipe.