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Dec 28, 2023 ... It was the week before Christmas (sorry, I couldn't resist it, because it's true!). 6am, I had just arrived at Edinburgh Airport off a short ... Avoid caffeine and using electronics before bed. Keeping an eye on your mental health: Try to manage stress with meditation and deep breathing. If you feel sad ... Mar 6, 2024 ... While espresso is good for any time of day, including after a meal, unwritten rules limit drinking a cappuccino to before 11am, as we strongly ... Nov 25, 2015 ... Why Do I Get Tired After I Eat? How Long Should You Wait to Sleep After Eating? What to Eat Before Bed; What to Avoid Eating Before Bed. 12 of the Worst Breakfast Food Options · 1. A Breakfast Without Protein · 2. A Large Glass of Juice (…and only juice) · 3. A Cup of Joe…and Nothing Else! · 4. Feb 26, 2023 ... Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea… Apr 22, 2024 ... How Long Before Bed Should You Stop Eating? While estimates vary, most experts recommend eating a meal two to four hours before bedtime. People ... Apr 13, 2016 ... Don't skip breakfast ... Whatever you do, don't skip breakfast on test day. Even if you never eat breakfast, today should be the one day that you ... Find out what ultra-processed foods are, how they can affect your health, and how to avoid them. Feb 23, 2023 ... Need some ideas for heart-healthy eating habits? A UC Davis Health cardiovascular dietitian explains seven things she eats and foods she ...