Does the type of intermittent fasting protocol matter? What about fat bombs (very low carb, high fat)?

Feb 12, 2020 ... Consuming high-fiber foods during your eating-window will also keep you full longer because your body digests them more slowly. High-fiber foods ... May 3, 2023 ... What Can You Consume When Fasting? · Water: opt for plain and carbonated water to stay hydrated during a fast. · Tea: no cream, sugar, or milk ... Oct 31, 2023 ... Water, coffee, and tea are all great options while fasting, but that doesn't mean you need to avoid them during your eating window. Water, for ... Apr 7, 2025 ... Woman checking her dietary progress using a mobile app, while eating a fresh salad with One popular version of intermittent fasting concentrates ... Keep a similar eating and fasting window on the days you choose to fast. Watch what you drink. To maintain a fasting state, you must not consume any foods or ... Nov 7, 2023 ... The participants were randomly assigned to one of three diet groups for six months. The fasting group could eat anything they wanted, but only ... May 3, 2024 ... How does intermittent fasting work? During any of these fasting periods, you can and should drink lots of water to stay hydrated. When eating ... Diet soda, zero-calorie Zest Tea, and water are good to drink while intermittent fasting. What can you not eat or drink while fasting? Sugary beverages are a ... Jul 7, 2022 ... ... we eat or drink while fasting can actually make or break our health. So, here's a low down on what experts think about drinking caffeine ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ...