Does it affect insulin levels?

May 12, 2021 ... But the foods we eat also play a large role in how hydrated we are. ... "During intermittent fasting for a religious occasion, Pedialyte could ... If you're fasting near and during a competition consult with a physician or sports dietitian. What can I eat and drink while Intermittent Fasting? During the ... Oct 31, 2023 ... Water, coffee, and tea are all great options while fasting, but that doesn't mean you need to avoid them during your eating window. Water, for ... Aug 23, 2024 ... Different methods vary in fasting periods and restrictions on what you can eat and drink. ... you normally would during a day in your one-hour ... Generally speaking, while fasting with time-restricted intermittent eating, you don't eat any food at all and only drink beverages with very few calories. ... you eat is a welcome diet ... While drinking water is encouraged during fasting, dehydration could be a risk if you are used to drinking with meals. During a fast you can drink plain water and other zero-calorie beverages like black coffee and tea. In fact, it's important to continue drinking water during a ... Feb 12, 2020 ... Consuming high-fiber foods during your eating-window will also keep you full longer because your body digests them more slowly. High-fiber foods ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Apr 1, 2021 ... Feel free to consume caloric beverages such as smoothies, juices, alcohol (in moderation), and shakes on your non-fast days and in your eating window.