Are the artificial sweeteners problematic? What about sugar-free mints in moderation?

Jul 10, 2023 ... One of the big appeals of intermittent fasting is that because you eat only during ... can eat whatever I want during this time period.” In ... Apr 1, 2021 ... Feel free to consume caloric beverages such as smoothies, juices, alcohol (in moderation), and shakes on your non-fast days and in your eating window. May 7, 2022 ... The answer to this question depends on the type of fast you've chosen to follow. The five and two fast and the warrior fast allow you to eat small meals. Foods you can eat while fasting · Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. · Coffee and tea. These should ... Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ... While you are doing intermittent fasting you can drink water, herbal tea, black coffee and other non-caloric beverages. Aug 14, 2024 ... Intermittent fasting is a dietary pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... May 3, 2024 ... How does intermittent fasting work? During any of these fasting periods, you can and should drink lots of water to stay hydrated. When eating ... Apr 8, 2021 ... What you eat and when you eat are important considerations for diabetics during Ramadan. ... drinks as they can cause dehydration. As with ...