What are some resources for maintaining weight loss motivation?

Jan 25, 2024 ... “That's so hard to do, especially with something as necessary as food.” Because restrictive diets lay out what you can and cannot eat in black- ... Jun 13, 2024 ... Or are they the cure that people with obesity – roughly 40% of American adults – have been waiting for? Before you make up your mind, consider ... This means that by replacing fat with muscle, your body will burn more calories at rest. We are constantly trying to explain the advantages of lifting weights ... You need fuel to make milk. Breastfeeding burns about 500-700 kcal (calories) or 2,100 – 2,900 kJ (kilojoules) per day. Some of this energy can come from stored ... Sep 8, 2023 ... “What we should be doing—since the AMA just passed policy de ... losing weight, we should be talking about getting healthy. It's got ... Aug 14, 2024 ... As a hepatologist, why are you interested in GLP-1 agonist drugs like semaglutide or tirzepatide? Fontana: My primary interest is in helping ... Eat mindfully. Having a good understanding of how your body responds to food and eating can help you make sure you're not overeating. This is ... Dec 18, 2018 ... In order to lose weight, do I have to eat half as much? If not, how many calories per day are acceptable? At age 50, you need 200 fewer ... Jul 5, 2023 ... So while you may achieve short-term weight loss following the formula, you'll likely regain it. What's more, calorie counting can do more harm ... Sep 13, 2023 ... Weight loss is common in people with cancer. It might be one of the reasons why you first go to the doctor. There are several causes of weight loss.