How can I pay it forward and inspire others to live healthier lives?

If you are pregnant or planning to become pregnant, you should not take weight-loss medications, as they may harm the fetus. Weight-loss medications are not ... Oct 16, 2024 ... Dr Oliver Witard is a Reader in Nutrition and Exercise Metabolism. A major strand of his research is exploring the effects of ageing on our ... Jul 11, 2024 ... Muscle is more metabolically active than fat, meaning it burns more calories. When we diet to lose weight, we create a calorie deficit, where ... Jan 26, 2017 ... Theoretically, yes, but realistically, no. People who live in cold parts of the world actually tend to gain weight during the winter because ... This means that by replacing fat with muscle, your body will burn more calories at rest. We are constantly trying to explain the advantages of lifting weights ... A combination of diet changes and getting more active has been shown to be more effective than just changing what you eat, so think about ways to include ... People who quit smoking can have very different experiences with weight change, ranging from those who lose weight to a minority of people who gain over ten ... Do · get active for 150 minutes a week – you can break this up into shorter sessions · aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or ... How much exercise does my cat need? You must take an active role in exercising your pet if you want him/her to lose weight. If your cat is not used to ... How do we monitor weight loss? Staff monitor weight loss by regularly weighing every person with advanced dementia. If they are losing weight or having ...