Should I avoid chewing gum even if it's sugar-free when I have braces?

Mar 30, 2023 ... However, it is important to use caution when consuming any type of cold food or drink while wearing braces. Eating things like ice cream and ... Oct 28, 2022 ... We strongly recommend you do not eat popcorn during your braces treatment. We know it may be difficult, but keep in mind it's just temporary. Here, we'll list some of the foods that you need to avoid and some that will be fine to eat if you're someone who wears fixed braces. Oct 29, 2019 ... Braces-Friendly Snacks · Soft chocolate: This can refer to candy bars, fudge sauce, or even chocolate ice cream. · Pre-popped Popcorn: At the ... Foods You Can Eat · Applesauce, diced peaches, and sliced bananas · Avocadoes, cooked carrots, and cucumbers · Cottage cheese · Hard-boiled eggs · Ice cream ... You can start to introduce meats such as shredded chicken or lunchmeat, fish, cut-up fruits, and other sweet treats depending on what you like. May 18, 2022 ... Tip #1: Eat Soft Foods. The number one thing you can do while receiving orthodontic treatment involves avoiding hard foods as much as possible. Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. Read about them here! Instead, choose braces-friendly snacks that are soft without things like hard nuts or sticky toppings. Snacks you can enjoy: Cooked, roasted, steamed veggies ... You can still eat peanut butter cups. The candy is ideal for people with braces because of the smooth texture, which quickly dissolves in your mouth and leaves ...