Is cooked spinach okay for braces?

Braces-Friendly Eating Tips: Dietary Guidelines for Orthodontic Patients. January 22, 2011. When you abide by the rules of what to eat and what not to eat ... Nov 19, 2021 ... Some of the best soft foods for braces include mashed potatoes, yogurt, applesauce, protein shakes, smoothies, ripe bananas, oatmeal, scrambled ... You should only take your aligners out to eat, drink and brush your teeth. What age is best for braces? You're never too old for orthodontics. That said, the ... Hard and crunchy foods to avoid with braces include items like candy, nuts, and popcorn. These foods can cause damage to the wires and brackets of your braces. What You Should NOT Eat With Braces: · Popcorn · Acidic beverages · Sticky candy · Hard candy · Hard foods and chewy foods · Ice cubes. Mar 25, 2025 ... Sticky and Sugary Foods to Avoid · Chewing Gum – Gum can get entangled with your braces, causing a mess and possibly pulling on the wires. Jul 23, 2019 ... Carrots, broccoli, cauliflower—all are very healthy, but not so healthy for your braces. So, if you enjoy eating a lot of vegetables, make sure ... Oct 26, 2019 ... You can absolutely still eat candy on Halloween with braces, but there are certain treats you should avoid until you get your braces off. May 23, 2019 ... Sticky, chewy foods are generally a good idea to avoid when wearing braces, as are hard foods and those which can chip teeth or permanently damage your braces. You can start to introduce meats such as shredded chicken or lunchmeat, fish, cut-up fruits, and other sweet treats depending on what you like.