How can I make sure I'm getting enough protein while wearing braces?

Jul 6, 2022 ... The good news is that the patients with braces can still eat meat such as beef or chicken, pasta, yogurts, soups, most vegetables and soft dairy foods. Hard foods such as nuts, popcorn, chips, and hard candy should also be avoided when wearing braces. These foods can break the brackets and wires, which will ... Sep 13, 2022 ... Skittles, Milk Duds, & Sour Patch Kids: ... Are you a sweet or sour candy person? If you're like us, there's room for both! Either way -- Beware ... Aug 25, 2020 ... Foods you Can and Can't Eat With Braces · Nuts · Potato chips · Popcorn · Crunchy veggies · Hard candies (such as jolly ranchers or lollipops) ... Nov 25, 2019 ... You can still enjoy many of the foods that you love even though you have braces on. Focus on a few keys to help you enjoy most foods even with braces. You should only take your aligners out to eat, drink and brush your teeth. What age is best for braces? You're never too old for orthodontics. That said, the ... Dec 28, 2022 ... Can You Eat Popcorn with Braces? Popcorn can be a tricky food to eat with braces because it can get stuck in your brackets and wires. While it's ... Here, we'll list some of the foods that you need to avoid and some that will be fine to eat if you're someone who wears fixed braces. Chewing gum is generally not recommended with braces as it can stick to the brackets and wires. Opt for sugar-free gum if you must. 5. How about nuts and ... What You Should NOT Eat With Braces: · Popcorn · Acidic beverages · Sticky candy · Hard candy · Hard foods and chewy foods · Ice cubes.