Should I tell my friends and family that I'm doing intermittent fasting?

Aug 23, 2024 ... Different methods vary in fasting periods and restrictions on what you can eat and drink. ... fasting days, while the Eat Stop Eat method does not ... During a fast you can drink plain water and other zero-calorie beverages like black coffee and tea. In fact, it's important to continue drinking water during a ... Sep 20, 2024 ... The most common methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 diet, where you eat ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... May 3, 2024 ... How does intermittent fasting work? During any of these fasting periods, you can and should drink lots of water to stay hydrated. When eating ... Oct 19, 2024 ... Black coffee (no milk or any sweetener), black, green, or herbal tea (no milk or sweetener), water. That's it if you don't want an insulin response. In intermittent fasting, there are only restrictions on when to eat and drink, but healthy foods (fruits, vegetables, and whole grains) are recommended. People can experience diarrhea while practicing intermittent fasting because they are drinking water to stay hydrated when they are not eating solid food. Jul 3, 2023 ... Generally, fasting means that you should not be eating any solid food or any drinks with calories. Coffee is an exception. And so is tea ... Dec 29, 2023 ... Here are some options for hydrating drinks, which you can consume both while fasting and within your eating window: Water: Plain or infused ...