Does the purpose of my intermittent fasting (weight loss, health benefits) affect what I can consume?

Mar 7, 2024 ... Absolutely not. While fasting you want to stay away from everything with calories. Lemon water has calories, coffee needs to be black. May 12, 2021 ... How Important Is Hydration When You're Dieting? While some fasting diets only allow water consumption during the eating periods, intermittent ... Oct 27, 2023 ... Now, new research bolsters the case that intermittent fasting — specifically limiting when you eat to a given window of time during the day ... Islamic fasting during Ramadan does not require energy restriction; however ... eating and prolong nightly fasting intervals could result in sustained ... During a fast you can drink plain water and other zero-calorie beverages like black coffee and tea. In fact, it's important to continue drinking water during a ... Apr 10, 2019 ... “Essentially, fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.” You can drink during ... Dec 16, 2019 ... ... eating should avoid intermittent fasting. What if you have a ... Just remember that what you eat during that meal window DOES matter. Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ... Dec 29, 2023 ... Here are some options for hydrating drinks, which you can consume both while fasting and within your eating window: Water: Plain or infused ... Sep 2, 2024 ... You can drink black coffee, water, and zero-calorie beverages are allowed during the fast, but no solid foods.