Can I have olive oil during intermittent fasting?

Oct 19, 2024 ... Black coffee (no milk or any sweetener), black, green, or herbal tea (no milk or sweetener), water. That's it if you don't want an insulin response. Alternate-day fasting means eating a typical diet one day and no meals the next day. ... Only eating during a short window often means skipping breakfast or ... Feb 7, 2023 ... Essentially, if you're really playing by the rules, you will not drink anything that contains any calories during your fasting window. “Not to ... Sep 15, 2022 ... Some people say you can eat and drink whatever you want and still lose weight, while others advise that you stick with healthy choices. So, what ... May 8, 2019 ... Intermittent fasting—or periodic abstinence from food and/or drink—can ... You have a window of time during which you eat, and you then ... Jan 4, 2024 ... What can I eat or drink during fasting periods? · Will intermittent fasting slow down my metabolism? · How long should I fast each day? · Can ... Jun 29, 2023 ... Alcohol should never be consumed when in a fasting period, as its effects can be intensified when consumed on an empty stomach, says Palinski- ... People can experience diarrhea while practicing intermittent fasting because they are drinking water to stay hydrated when they are not eating solid food. Jul 3, 2023 ... Generally, fasting means that you should not be eating any solid food or any drinks with calories. Coffee is an exception. And so is tea ... ... will take you to the next screen. What can I drink when I'm fasting? During your fasting window, you shouldn't eat any food but you can drink beverages that ...