Can I have diet soda with aspartame during intermittent fasting?

Jul 7, 2022 ... ... diets work differently for every individual, but sometimes what we eat or drink while fasting can actually make or break our health. So ... Jul 1, 2022 ... You can drink black coffee at any time during your fast. Since coffee contains only a minimum number of calories, it won't necessarily break your fast. Sep 20, 2024 ... The most common methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 diet, where you eat ... Alternate-day fasting means eating a typical diet one day and no meals the next day. ... Only eating during a short window often means skipping breakfast or ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... May 3, 2023 ... What Can You Consume When Fasting? · Water: opt for plain and carbonated water to stay hydrated during a fast. · Tea: no cream, sugar, or milk ... Aug 26, 2020 ... With patients doing intermittent fasting, where they are eating during ... Even if they drink as much while fasting as they do at other ... Oct 19, 2024 ... Black coffee (no milk or any sweetener), black, green, or herbal tea (no milk or sweetener), water. That's it if you don't want an insulin response. Jan 29, 2024 ... During a fasting period, you will eat very little, or nothing at all. You'll only have non-alcoholic drinks such as water, coffee, tea and sugar ... Feb 4, 2022 ... Intermittent fasting remains a popular diet trend. However, it may not be for everyone. Our registered dietitian takes a look at the pros ...