Can I make my own kefir?

Feb 4, 2022 ... The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy. Jan 29, 2024 ... During a fasting period, you will eat very little, or nothing at all. You'll only have non-alcoholic drinks such as water, coffee, tea and sugar ... Herbal tea: Chamomile or ginger tea are hydrating and soothing drinks that can be consumed during fasting periods. 1 Just be careful of any added sweeteners or ... Mar 14, 2024 ... Limited studies have shown intermittent fasting may ease cancer treatment side effects and even slow cancer growth rates. Intermittent fasting is an approach that many people find works for them. It can help you achieve a reduction in weight, blood sugar and diabetes medication. Jan 13, 2020 ... Can I eat or drink anything while fasting? The whole point of intermittent fasting is to abstain from food and caloric drinks. This gives ... Apr 20, 2023 ... During the eating period you should eat normally with a focus on enjoying food and opting for more nutritious choices. Drink water during ... Mar 11, 2025 ... Try not to use your eating window to consume calorific foods and treats. Article continues below advert. Can you drink while fasting? Drinks are ... Jun 29, 2023 ... Black coffee is calorie-free, so it's fine to enjoy during the fasting phase. But adding in sugar, cream, or milk is best avoided. Mar 7, 2024 ... Black coffee and teas are contain caffine which is an appetite suppressant. They don't break your fast and they help you get to your feeding window.